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Simply Nata

living life simply happy

Tag: self-improvement

August 16, 2018

My Blogs Name and It’s Mission

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August 12, 2018August 12, 2018

Relax! 5 Self-care Tipps

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August 10, 2018

A Day In My Life

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August 7, 2018August 7, 2018

30 Days Of Blogging – Day 1

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January 2, 2018January 2, 2018

NEW YEARS RESOLUTIONS 2018

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September 10, 2017September 10, 2017

MY MORNING ROUTINE

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September 5, 2017September 6, 2017

3 THINGS I WISH I KNEW BEFORE EMBARKING ON THE SELF-GROWTH JOURNEY

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August 30, 2017August 30, 2017

SIMPLIFY YOUR LIFE – PROJECT 333

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August 27, 2017August 27, 2017

30 DAYS SOCIAL MEDIA DETOX

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I’m Nata and I’m an illustrator and Printmaker!

I love Self-Improvement, Art, Spirituality, Health, Food, Minimalism and much more… So I write about it!

If you’re like me, then this is the place for you.
Welcome!

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This is a friendly reminder to listen to your feelings. 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever get into situations in your life, where you feel that something isn’t quite right. And then in the end, it’s wasn’t. 🐷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would your life look like if you would trust your feelings from the very start? What does not feel right for you at the moment? 🐸 . . . . . #intuition #trust #trustyourself #lifecoach #advicequotes #face #spirituality #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture

or not 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #procrastination #study #studying #studygram #illustrator #selfcare #fakeselfcare #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture

Do you get overwhelmed by the amount of messages and notifications that you receive? 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often use my phone when I commute, either listening to music or scrolling. I don’t think that looking at a screen is either productive and very rarely intentional and enriching. As @alexa.eden once said: you won’t reach your goals by scrolling... 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yeah, she’s totally right. Instead of using my phone at random times, I like to use it only with an intention. Or when I catch myself distracting myself from life because I’m bored... I’d take out a book, read or meditate. 📖 It is very easy to run away from one’s thoughts and ones life... and we are doing it unconsciously, almost all of the time. ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When was the last time that you were just sitting still and actually confronted the thoughts and feelings that come up in you, instead of bottling them up or ignoring them? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage you, to sit in silence today, for 1 minute. Close your eyes if you want. 😌 You can do it from anywhere. 🌎 . . . . . . #meditation #spirituality #digitaldetox #notifications #phone #phoneaddict #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture

hello everyone! 🌸 Since there are so many new faces I thought I’d reintroduce myself 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still studying occupational therapy. Hopefully I’ll finish in November this year. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the free time that I have I like to illustrate things that are on my mind, I like (outdoor) climbing very much! 🧗🏻‍♀️ I also picked up a ukulele and trying to play some simple songs ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really enjoy yoga and meditation. I’m currently working on turning of the noise and chatter in my mind. 😌 I got a little sick last night... this helps with the chatter. I’m so low energy that my brain is too exhausted to produce a lot of thoughts 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have made some prints yesterday, and you can buy them through Instagram, before I will put them up in the shop 🌸 they are all made with love and printed locally. The first 10 orders receive some little extra goodies 😊 (You can see how to buy them in my insta story or in the story highlights in my profile) . . . . . #meettheartist #me #girl #sunlight #illustrator #prints #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture

This may be an unpopular opinion: but I really don’t like feminists who spread the message that all men are evil. That no man deserves our attention. And so on...👿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also this whole trend with “dump him”.... (@florencegiven) I get it. Dump him@if he’s an asshole, but don’t dump him because it’s on trend or because you don’t feel like putting effort into working through the difficulties. It’s a shame to see good men (and women) being left by their partners because of some thought that was planted in their heads and does not even apply to their real feelings and opinions. 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shaming and generalizing whole groups of people is not the right way to deal with issues. This goes to all movements, feminism and anything else. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI: I’m not against the movement. I’m just against extreme generalizations. I’m definitely for social political and economical equality between the sexes. But we really don’t have to smash the other to be heard and valued. We are not “better” than men or “too good” for them. We are #samesame but different, but still same same... (shoutout if you get the reference 😉 ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace ❤️ . . . . . . . #dumphim #feminism #feminist #opinion #why #equality #empowerment #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture

sooo i have deleted the instagram app. Why? Well... i have finals that i have to study for and other projects that take up a lot of my time. ☺️ This is why i will be a little less active over here! BUT: guys! I have updated my website! Im so happy about how it looks now... check it out! I’ll be posting a life update today 😊 . . . . . . #illustration #illustrate #illustrationoftheday #artoftheday #portrait #drawing #sketch #art #drawingoftheday #artist #comicart #comics #editorialillustration #womenwithpencils #womenofillustration #illustration_daily #illustrated_now #matriarchart #visionaryart #newreality #makedopeart #socfeauture #blogpost #blogger

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